Tropical Muffins Coconut adds great texture and nutty flavor to these delicious muffins. These are a great twist on the basic blueberry muffins. They are filled with flavors from banana, pineapple, coconut and macadamia nuts! Talk about a taste of the tropics! Thanks Cooking Light for another great recipe! Tropical Muffins Ingredients: 1 1/3 cups all-purpose flour (about 6 ounces) $ 1 cup regular oats 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 … [Read more...]
Chicken and Sweet Potato Egg Nests
May 12, 2012 By Leave a Comment
Chicken and Sweet Potato Egg Nests I was strolling the web for some great gluten free recipes to make on Mother's Day. I have a sensitivity to gluten where I have allergy like symptoms. I'm sneezing and completely stuffed up if I eat gluten filled foods! We decided to do a brunch at our house this Mothers Day and hopefully get to enjoy some beautiful weather and sit on the patio. I came across this recipe and not only is it dairy free and gluten free, but adorable and looks delicious! … [Read more...]
Kiwi & Papaya Smoothie
May 10, 2012 By Leave a Comment
Kiwi & Papaya Smoothie Papaya is a great detoxing fruit. It's high in fiber which will help flush your intestinal tract out! It supplies nearly 25% of your daily fiber requirements! So not only do they taste amazing - but they are good for you too! Throw a scoop of vanilla protein powder in to really make this a great meal replacement! Kiwi & Papaya Smoothie Ingredients: 1 cup vanilla soy milk or almond milk (Silk, Blue Diamond, 365 Whole Foods, Trader Joe's Original Organic) … [Read more...]
Gluten Free, Dairy Free Strawberry Cupcakes!
May 9, 2012 By Leave a Comment
Strawberry Cupcakes! Gluten Free & Dairy Free! More and more people are deciding by choice or necessity to become gluten free and dairy free. There are numerous health benefits to both, and I'll have to say that once you go GF or DF you don't go back! I am moving more and more in the GF & DF direction....yesterday I was hospitalized for a food allergy reaction--no clue what it was from but it never happens when I am GF & DF--That's why I love recipes like this-- delicious, … [Read more...]
Post Easter Recovery Smoothie
April 8, 2012 By Leave a Comment
Post Easter Recovery Smoothie If you celebrated Easter with family or friends, chances are you overate AND have leftovers! I had my first ever deviled egg...sounds crazy I know! Here is a smoothie that is filled with all the nutrients you probably missed out on this holiday weekend! Do not let the color discourage you! A lot of people shy away from a green smoothie, afraid it will taste like vegetables! If mixed properly, green smoothies should be sweet and delicious! Ingredients for … [Read more...]
Gluten Free Dairy Free Banilla Smoothie
April 7, 2012 By Leave a Comment
Gluten Free Dairy Free Smoothie (Banilla!) Food allergies and sensitivities are increasing at an exponentially high rate. As a result it becomes increasingly difficult to find nutritious and delicious breakfast choices, especially for kids. This smoothie is great and adults; you'll love it too! Not only does it taste great, but it's so quick and easy! This gluten free dairy free smoothie may become a morning staple! This recipe yields two servings! **MY food allergies only used to … [Read more...]
The Incredible Edible Egg: Ideas
April 5, 2012 By Leave a Comment
The Incredible Edible Egg: Ideas Easter is just about upon us, and more then likely you are going to color dozens of eggs! If you or your parents are anything like my mom, she made sure we had plenty of eggs to color. We colored way more eggs then we could ever eat! Here are some tips and ideas of what to do with all your left over eggs! Remember eggs are perishable just like other meats and cheeses. While you are coloring, make sure to put colored eggs straight into the fridge! If … [Read more...]
Guiltless Breakfast Wraps
March 29, 2012 By Leave a Comment
Guiltless Breakfast Wraps Go Guiltless with these delicious breakfast wraps. I have a few of my own variations to fit any health request. If you are gluten-free, the obvious change is gluten-free tortillas! If you are just looking for a healthier wrap, choose whole wheat or low carb wraps. Grab the egg substitutes - or stick with egg whites! These breakfast wraps are not only quick and easy, but healthy - which is the most … [Read more...]
Gluten-Free Layered Yogurt Fruit Salad
March 27, 2012 By 2 Comments
I am such a sucker for the traditional seven layer salad but food sensitivities are getting in the way of my enjoyment. Imagine my delight when I found this GREAT gluten-free version! This delicious and creamy gluten-free layered fruit salad is healthy and so easy to make! The best part - just two easy steps! Serve this at your next brunch (or even as dessert) and you're sure to please the crowd. It's even gluten-free so everyone can enjoy. Layered Fruit & Yogurt … [Read more...]
Raspberry Oatmeal Smoothie!
March 20, 2012 By Leave a Comment
Raspberry Oatmeal Smoothie! 1 cup ice, 1/2 cup frozen raspberries (or any fruit), 1/2 cup plain low fat yogurt (I use only Greek plain), 1 banana, 1/2 cup oats, 1 tbsp honey, 1 cup coconut water (or any liquid) (Change out the berries (Strawberry/blueberry) add a banana for a blended feel!) Tomorrow I am going to try kiwi, will report back! The really great thing about this particular smoothie is that it is really versatile. I love the Raspberry because raspberries are my favorite fruit, … [Read more...]
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