Chicken and Sweet Potato Egg Nests

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Chicken and Sweet Potato Egg Nests I was strolling the web for some great gluten free recipes to make on Mother's Day.  I have a sensitivity to gluten where I have allergy like symptoms.  I'm sneezing and completely stuffed up if I eat gluten filled foods!  We decided to do a brunch at our house this Mothers Day and hopefully get to enjoy some beautiful weather and sit on the patio.  I came across this recipe and not only is it dairy free and gluten free, but adorable and looks delicious!  … [Read more...]

Kiwi & Papaya Smoothie

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Kiwi & Papaya Smoothie Papaya is a great detoxing fruit.  It's high in fiber which will help flush your intestinal tract out!  It supplies nearly 25% of your daily fiber requirements! So not only do they taste amazing - but they are good for you too!  Throw a scoop of vanilla protein powder in to really make this a great meal replacement! Kiwi & Papaya Smoothie Ingredients: 1 cup vanilla soy milk or almond milk (Silk, Blue Diamond, 365 Whole Foods, Trader Joe's Original Organic) … [Read more...]

Gluten Free, Dairy Free Strawberry Cupcakes!

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Strawberry Cupcakes!  Gluten Free & Dairy Free! More and more people are deciding by choice or necessity to become gluten free and dairy free.  There are numerous health benefits to both, and I'll have to say that once you go GF or DF you don't go back!  I am moving more and more in the GF & DF direction....yesterday I was hospitalized for a food allergy reaction--no clue what it was from but it never happens when I am GF & DF--That's why I love recipes like this-- delicious, … [Read more...]

Zucchini Gratin

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Zucchini Gratin Zucchini gratin is one of the easiest home cooked side dishes out there.  Not only that, but even the non-veggie lovers in your house will ask for seconds!  This is a great vegetarian recipe or gluten free recipe.  This particular recipe comes from Gluten-Free Goddess, one of my favorite sites!   If you are not dairy free, substitute the soy milk and cheese for fresh mozzarella and skim milk! Zucchini Gratin Ingredients: 1 tablespoon extra virgin olive oil, as needed 4 … [Read more...]

Post Easter Recovery Smoothie

New Day, New Cleanse! I Feel Soooo Much Better on Days When Green Smooties are Part of My Plan!

Post Easter Recovery Smoothie If you celebrated Easter with family or friends, chances are you overate AND have leftovers!  I had my first ever deviled egg...sounds crazy I know!  Here is a smoothie that is filled with all the nutrients you probably missed out on this holiday weekend!  Do not let the color discourage you!  A lot of people shy away from a green smoothie, afraid it will taste like vegetables!  If mixed properly, green smoothies should be sweet and delicious! Ingredients for … [Read more...]

Gluten Free Dairy Free Banilla Smoothie

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Gluten Free Dairy Free Smoothie (Banilla!) Food allergies and sensitivities are increasing at an exponentially high rate.  As a result it becomes increasingly difficult to find nutritious and delicious breakfast choices, especially for kids.  This smoothie is great and adults; you'll love it too!  Not only does it taste great, but it's so quick and easy!  This gluten free dairy free smoothie may become a morning staple!  This recipe yields two servings! **MY food allergies only used to … [Read more...]

Gluten-Free Recipe! Champagne Shrimp Risotto

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 Risotto is one of my favorite dishes, simply because it cooks up so nicely as both a main dish and/or side dish and because... it's naturally gluten-free!  I admit that champagne and shrimp are right up there! Here is a delicious gluten-free recipe sure to please the family!   Italian dinner ready in an hour!  Progresso® chicken broth provides a simple addition to this shrimp and arugula risotto - a flavorful meal.  The best part about this meal, add it to your gluten-free collection! … [Read more...]

Guiltless Breakfast Wraps

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Guiltless Breakfast Wraps Go Guiltless with these delicious breakfast wraps.  I have a few of my own variations to fit any health request.  If you are gluten-free, the obvious change is gluten-free tortillas!  If you are just looking for a healthier wrap, choose whole wheat or low carb wraps.  Grab the egg substitutes - or stick with egg whites!  These breakfast wraps are not only quick and easy, but healthy - which is the most … [Read more...]

Gluten-Free Layered Yogurt Fruit Salad

Gluten free yogurt-fruit salad at extreme-couponing-tips.com

I am such a sucker for the traditional seven layer salad but food sensitivities are getting in the way of my enjoyment.  Imagine my delight when I found this GREAT gluten-free version! This delicious and creamy gluten-free layered fruit salad is healthy and so easy to make!   The best part - just two easy steps!  Serve this at your next brunch (or even as dessert) and you're sure to please the crowd.  It's even gluten-free so everyone can enjoy. Layered Fruit & Yogurt … [Read more...]

Raspberry Avocado Smoothie

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Raspberry Avocado Smoothie I know what your first thoughts are when you read raspberry and avocado together in a drink.  I would assume it was the same reaction I had.  Have no fear, this smoothie is not only healthy, but delicious as well.  To make the healthiest smoothie you can, I recommend juicing your own orange and raspberries.  If that is not as cost effective, or time effective for you, just make sure you are grabbing the most natural juice you can.  Make sure there are no … [Read more...]

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